Many people faced with such a problem when the muscles carefully crafted and muscle mass is to type, but still looked in the mirror, it becomes clear that something is still lacking, it can only mean one thing – it is worth trying this method as a bodybuilding drying. Problems
Follow this method is very difficult psychologically. After gaining weight, the athlete does not restrict your diet, and now he has to sit on a special diet. And indeed the training system requires significant changes. Because now there is a need of adding cardio and increase the number of approaches, do not forget to reduce weight. At the wrong approach, you can even result in the loss of all what you have been going.
By restricting food intake, you force causes the body to produce energy from within. It’s worth noting that the training intensity should not be changed. Drying in bodybuilding requires great effort, but if you really want it, you will surely succeed.
What to do
The first thing to do – is to participate meals, because to fat burning has been achieved, as well as other important results for the shortest period of time, it is important to adhere to the rapid metabolism. Small frequent meals to minimize the level of insulin alone, and allow to maintain the position of sugar in the blood plasma. Fats and carbohydrates should minimize, but the protein is consumed in large quantities. Bodibilding drying muscles, as well as weight loss and should be in the following form: day papadayut calories in the body with protein at 45% with fat – not more than 15%, and 30-40% carbohydrates. Bedtime fatty substances and carbohydrates can not be used at all. Weighing in at 90 kg a daily norm is 2500 kcal. Since calories come regularly, you can not skip meals. In the long absence of food the body produces cortisol, which leads to the disintegration of muscle mass. It is recommended to fully reduce the amount of calories consumed earlier to 1,000 units.
Food and Nutrition System
All food products for athletes should be natural and of high quality. They have influence on hormonal metabolism and maintain the pace of digestion at a high level. Defeating hunger is possible with the help of milk and plain water. In the case of loss of strength to the feeling of training you can eat food containing carbohydrates. The key to any diet is considered a normal amount of water, namely, it allows the body to withdraw side products of metabolism. Suffice it to recall that the muscle fibers consist of 72% water, and all at once becomes clear.
Choosing a power supply system, it is necessary to focus not only on the recommendation of coaches, but also on your own preferences. For example, some athletes simply reduce the amount of used products. They are in what does not deny, only reducing the number of meals themselves, and while they do not count calories. Others adhere to a low-fat diet that is moderate in protein and increasing the amount of complex carbohydrates and bodybuilding drying them going perfectly. It is very important to keeping the power system, you do not allow failure. Fatty and fried foods, as well as semi-finished products should be excluded. During the diet are encouraged to eat as much cheese, vegetables, fruits and chicken.
Maintain a high level of metabolism is possible by means of special additives. In conjunction with this diet will not only contribute to the dried muscle fibers, and significant weight loss. One such carnitine supplementation is considered capable of accelerating the burning of fat and increase testosterone levels. Excess liquid is withdrawn from the body by means of caffeine. Good green tea can help. During the day, it is advisable to take a few cups, as well as 150 mg of caffeine and 2,000 mg of carnitine. It is important to be sure to include in the diet of fish. It contains useful for the body of omega-3 fats, which are able to dissolve cholesterol plaques. Whatever it was difficult to stick to a diet, but bodybuilding drying is absolutely necessary and believe the final result will be excellent.