The concepts of bodybuilding and health stand side by side. This is such a direction in sports where the athlete often takes various anabolics and pills. It is impossible to pump up muscles to such a relief with your own strengths and dry the body. Plus daily exercise and a healthy diet give results. You can decide the benefits or harms of bodybuilding in determining your training goals.
What is bodybuilding like?
Athletes divide this direction into: professional and hobbies.
In the first case, it is a sport in which there is competition and you need to learn how to promote yourself, train, and be at the peak of popularity. Such people go to the gym as if to work. They spend 5-7 hours there a day. It is important for him to show the ultimate and extreme level of training.
Bodybuilding as a hobby is a common physical activity.
A person trains, monitors nutrition, but does not use stimulants for muscle growth. Such activities have a positive effect on the spine and metabolism. Any physical activity improves human health and improves mood.
The impact of bodybuilding
Harm
The main side effect is the need to constantly keep fit. If you stop exercising, the body will lose its acquired elasticity. This is because athletes take anabolic drugs that stimulate muscle growth. When you stop training and use steroids, the body returns to its former form.
With the constant use of drugs, organs accumulate cholesterol fats.
All the time the athlete devotes himself to pumping muscles, rather than strengthening the heart muscle. Therefore, it pumps blood worse. Overload and wear begins. Bodybuilders have virtually no fat in their bodies. So that fat deposits do not appear, they have to deal with daily. However, it should be understood that all the harm manifests itself with prolonged bodybuilding and excessive training.
Benefit
Frequent workouts give a rejuvenating effect. High intensity allows you to remove subcutaneous fat. Especially for people with extra pounds. In the initial stages of bodybuilding has the following advantages:
– Strengthens the heart;
– Improves vascular elasticity;
– Revitalizes small capillaries;
– Normalizes pressure;
– Improve your mood.
– Joint mobility is maintained;
– The bone skeleton hardens.
Moderate intensity bodybuilding is recommended for people with spinal problems. Exercise strengthens the muscles of the back. This reduces the load on the spinal column. The respiratory system is normalized. Excess fluid is removed from the lungs.
Who is banned from bodybuilding?
Bodybuilding is a serious sport. They give him a lot of time. Some comers have poor health and any stress will be harmful.
There is a list of diseases in which training is prohibited:
– Oncological education;
– ARI, SARS, flu;
– Psychical deviations;
– HIV;
– scoliosis;
– flat feet;
– Disturbed spinal integrity;
– Hemorrhoids;
– hernia;
– Pulmonary diseases;
– Joint problems.
If the bodybuilder did not know about the presence of such diseases, then they are exacerbated. Training in this case needs to be stopped.
How to do
In bodybuilding, harm and benefits are close by. If you are fanatical about training, then a negative result cannot be avoided. Classes should be approached based on gender, age, weight and training. Be sure to do exercises to strengthen the heart. If there is no goal to engage in professional bodybuilding and compete, it is not recommended to start using steroids.
The body by its own forces produces hormones for muscle growth, is restored and develops. Excessive power loads worsen the athlete’s physical and emotional state. Depression, apathy, stress and depression appear.
In order for health to improve or remain in a stable state, it is recommended to adhere to such components:
Nutrition – balanced, healthy, rich in useful elements.
Sport is regular, with moderate loads, thoughtful and varied programs.
Rest – for muscle growth, you need to take breaks, monitor the duration of sleep, alternate days of rest and training.
If you do not resort to steroids, then you can gain muscle mass in 6-12 months. In this case, the benefits to humans will be 5 times greater than when using artificial hormones.