Scientific facts
Genetic predisposition has a certain effect on the growth of muscle tissue. Hereditary abilities are paramount in achieving success. Rapid metabolism, muscle structure and density give a lot. And without natural talent and inclinations, the path to victory becomes difficult. For professional athletes, the physical data inherent in genes and sports achievements are inextricably intertwined with each other. But for ordinary lovers, genetics in bodybuilding is not so important and will not interfere with training.
Without extremes
To bring the body in order, to give relief and beautiful shapes, you can increase muscle tissue and strength characteristics, avoiding extremes. But there are difficulties. Natural data can significantly interfere with desired success. Achieving significant results for an ectomorph will be hard work and will take longer than a mesomorph.
There are many reasons why muscle growth is slow. The structure of the body is individual for each person, including the muscular structure. The increase in volume depends on the following factors:
– the number of fibers and small vessels;
– hormonal state;
– the duration of protein biosynthesis;
– metabolism;
– proportions and characteristics of body parts.
Bodybuilding without reference to genetics: the pros and cons
Genetic predisposition increases progress and speeds up the process of building muscle mass. The main thing is to pay due attention to regular training for positive dynamics.
People who are less fortunate with genes need to make an individual training plan and work on themselves every day. Analysis of the structure of the body will help in achieving the goal. It is not necessary to attribute misfortunes to bad genetics, this only slows down development and does not bring closer to the result. It is unlikely to succeed in winning the world championships, but it will succeed in pumping above an ordinary gym client.
Main advantages:
In the process of training, the development of the spinal muscles takes place, which will help maintain a good posture until old age, and well-developed abdominal muscles are the prevention of diseases of the internal organs, not to mention the strengthening of the respiratory and cardiovascular systems.
Bodybuilders practically do not face osteochondrosis.
Scientists have proven that strength training can have a rejuvenating effect. After 35 years, bodybuilding can significantly reduce the metabolic processes of the body, especially in combination with diets that exclude the plentiful consumption of saturated fats.
A special bodybuilding training system designed to train the heart muscle helps make the walls of the vessels more flexible.
A moderate pulse and normal blood pressure are with the athlete even in old age.
Disadvantages:
The main side effect of training can be called a constant need for sports, otherwise the muscles may lose elasticity and sag.
An athlete is often forced to take large amounts of anabolics and proteins to build mass.
Long-term use of steroids can cause headache, hair loss, and exhaustion of the hormonal and nervous systems.
Mystery of Triumph
The achievement of outstanding results is possible, despite the genes and predispositions, with great desire and perseverance. The ability to achieve the goal in any circumstances is one of the main qualities of a leader in sports and in life. Phil Heath, Mr. Olympia title holder seven years in a row, physically asthenic. Thin and narrow-shouldered, thanks to everyday hard work, he expanded his shoulder girdle.
Natural inclinations are not a verdict, but the basis for a serious approach to the regimen of classes, proper nutrition and a recovery period. The more difficult the path, the more interesting it is to go, the more desirable and more valuable the result. Believe in yourself and don’t give up!