Passion for bodybuilding and the desire to create a beautiful body has captured the whole world: bodybuilding has become one of the most popular sports. However, it is considered one
Category: Blog
What awaits bodybuildingWhat awaits bodybuilding
Bodybuilding has been around for quite some time. According to approximate estimates, this is more than a century. The direction of development of bodybuilding is constantly changing. It is easy
The evolution of bodybuildingThe evolution of bodybuilding
Strength training has been known since ancient times. But in its present form, it began to take shape from the beginning of the 20th century. How was the evolution of
What is bodybuilding, the ABC of proper bodybuildingWhat is bodybuilding, the ABC of proper bodybuilding
If you are dreaming about relief muscles of an impressive volume, you need the right bodybuilding, the best tool for creating the perfect body. However, to achieve the desired result,
Home bodybuilding. How to make a perfect figure while doing exercises without a gymHome bodybuilding. How to make a perfect figure while doing exercises without a gym
Often people do not have the opportunity to visit the gym for some reason. I hasten to please, for an ideal figure, a subscription is absolutely NOT an indispensable thing.
Beer and BodybuildingBeer and Bodybuilding
Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Fans of a foamy drink in unison speak about its alleged use.
Bodybuilding ConsBodybuilding Cons
As a rule, among athletes, as in any other club of interests, the general hobby is considered exclusively from a positive side. Today I would like to take a look
Bodybuilding CaffeineBodybuilding Caffeine
Caffeine contained in coffee beans. This is an effective and powerful stimulant, with which, however, doctors say, the ear must be kept open: they say, it is very dangerous for
Calcium in bodybuilding. Why is it neededCalcium in bodybuilding. Why is it needed
I think many of us know from childhood that we need to drink milk. And why? Because “you will be healthy”, I want to add. A little more erudite people
How bodybuilding affects the health of an athleteHow bodybuilding affects the health of an athlete
The concepts of bodybuilding and health stand side by side. This is such a direction in sports where the athlete often takes various anabolics and pills. It is impossible to
How to Avoid Bodybuilding InjuryHow to Avoid Bodybuilding Injury
I think that everyone who is involved in sports in one way or another enjoys constant progress and self-improvement. It is extremely unpleasant for such people to interrupt this endless
Genetics in bodybuilding is true or fictionGenetics in bodybuilding is true or fiction
Scientific facts Genetic predisposition has a certain effect on the growth of muscle tissue. Hereditary abilities are paramount in achieving success. Rapid metabolism, muscle structure and density give a lot.
All about female bodybuilding and categoriesAll about female bodybuilding and categories
Oddly enough, however, female bodybuilding has long been considered an absurd phenomenon, and the concepts of “woman” and “bodybuilding” are mutually exclusive: why should a woman take iron to lose
Bodybuilding. Tips for teensBodybuilding. Tips for teens
Undoubtedly, bodybuilding is one of the most demanding sports, and it is easy to give up and get depressed when the results are slow. This is especially true when teens
The sequence of muscle training in bodybuildingThe sequence of muscle training in bodybuilding
There are two training options, you can choose any. Both options will give results, provided that the training will be performed regularly.Consider them: 1. You work out the whole body
Bodybuilding training programsBodybuilding training programs
The Internet is replete with an abundance of training programs that will make your body perfect, it remains only to choose which bodybuilding programs are suitable for you personally. And
What does synthol do to muscles?What does synthol do to muscles?
There are many effective methods for building muscle. Some of these methods work better for one person and may be less effective for another. But the fact is that there
What does bodybuilding do to the body?What does bodybuilding do to the body?
Bodybuilding and fitness classes are more and more attracting people striving for physical perfection. On the Internet you can find various information on bodybuilding, fitness and other health areas, which
All about powerlifting!All about powerlifting!
If you decide to seriously engage in powerlifting, you don’t need to strive for that dry relief look that is usually distinguished by bodybuilders. Athletic enthusiasts are mistaken, believing that
Where do all power sports start?Where do all power sports start?
With the recognition of the simple fact that nature gives man the building material from which he builds his perfect body. You have a goal to achieve excellence and the
What is the best way to motivate yourself?What is the best way to motivate yourself?
It does not matter which systems are used during training, if you want, you will achieve your goal. But do not hope that you can do it in a week
How muscles are built and how they grow?How muscles are built and how they grow?
Muscles are made up of fibers that can contract under the influence of nerve impulses. They are an active element of the musculoskeletal system, as they provide a variety of
Why is strength training health?Why is strength training health?
A detailed answer to this question is given by physiologists. Watching athletes who build muscle and functional strength exclusively in the “grandfather” way, that is, they pull iron in basic
Testosterone solo course – for those who want to be strongerTestosterone solo course – for those who want to be stronger
To date, various derivatives of testosterone, in other words androgenic-anabolic steroids (AAS), are in free sale. This group of drugs is recommended for building muscles and increasing strength indicators.But you
Testosterone and it’s estersTestosterone and it’s esters
The concept of a “pure” hormonal product means a suspension of substances that dissolve in the body in a short period of time under the influence of certain factors. However,
Recommendations for choosing PCT after a testosterone courseRecommendations for choosing PCT after a testosterone course
To obtain the maximum possible effectiveness from testosterone and to minimize the likely complications associated with its administration, it is not enough to develop a course use scheme. It is
Which testosterone is better for gaining muscle mass in bodybuilding? Which testosterone is better for gaining muscle mass in bodybuilding?Which testosterone is better for gaining muscle mass in bodybuilding? Which testosterone is better for gaining muscle mass in bodybuilding?
The hormonal background is important for the health of the whole body, and experienced and novice athletes know that it is on its level that the rate of muscle mass
What testosterone is better for building muscle mass in bodybuilding?What testosterone is better for building muscle mass in bodybuilding?
Hormonal background is important for the health of the whole organism, and experienced and novice athletes know that it is the level of muscle mass that depends on its level,
Testosterone solo course – for those who want to be strongerTestosterone solo course – for those who want to be stronger
Today, various testosterone derivatives are in free implementation, in other words, androgenic- anabolic steroids (AAS). This group of drugs is recommended for building muscle and increasing strength. But the accounts do not discount
Recommendations on the choice of PCT after a course of testosteroneRecommendations on the choice of PCT after a course of testosterone
To obtain the maximum possible efficiency from testosterone and to minimize possible complications against the background of its administration, it is not enough to develop a course use plan. It